Masturbation and Stress: Relaxation Without Health Promises

General information for adults aged 18 and over. This article does not provide an individual diagnosis or treatment plan.

Can masturbation be part of relaxation?

Some adults find it relaxing, while others do not choose it. Planned Parenthood includes stress relief in its masturbation information. That does not establish a guaranteed result for an individual or for any product sold by this store.

What other options can I try?

The NHS stress guide suggests talking to someone you trust, breathing exercises, physical activity and breaking tasks into manageable steps. Choose approaches that suit your circumstances rather than treating one activity as a requirement.

When is additional support useful?

If stress is hard to manage or self-help is not helping, speak with a healthcare professional. Adult products should not be presented as treatments for stress, anxiety or another health condition.

Editorially updated: October 6, 2026.